To All the Player-Playas: a rap story

To all the player-playas, this is what I’m gonna do, let me tell ya how I do…I will make you hurt yourself, doubt yourself, hate yourself. I will crawl into the quiet of your mind; I will throw a grenade and watch it ricochet, watch your psyche shatter like a Faberge, and then I’ll leaveContinue reading “To All the Player-Playas: a rap story”

Volcano Awake — a rap story

Born into chaos, she knew only pain. How could she thrive there and not go insane? Her family was sick with generational disease, so they spread their depravity with the greatest of ease. She left home, at age 18, looking for hope. The world offered her none, so she learned how to cope. This isContinue reading “Volcano Awake — a rap story”

Is Your Apartment WIFI Killing You Slowly?

I recently had a miserable three weeks while living in an apartment in May 2022..From the first day, I experienced chronic headaches, thyroid burning, nausea, dizziness, the HARSHEST fatigue, and insomnia..I was going to bed at 11:00 p.m. each night and literally waking up around 2:00 a.m. And in all my life, no matter whatContinue reading “Is Your Apartment WIFI Killing You Slowly?”

Is Your Apartment WIFI Killing You Slowly?

I recently had a miserable three weeks while living in an apartment in May 2022..From the first day, I experienced chronic headaches, thyroid burning, nausea, dizziness, the HARSHEST fatigue, and insomnia..I was going to bed at 11:00 p.m. each night and literally waking up around 2:00 a.m. And in all my life, no matter whatContinue reading “Is Your Apartment WIFI Killing You Slowly?”

What are Healthy Boundaries and Do You Have Them?

UPDATE: It is also important to take responsibility for your emotions…I forgot to mention that in the podcast. Heather discusses what it means to have a boundary, the two main types of boundaries, how boundaries are violated, and how to establish healthy boundaries. Click here to 🎧.