To All the Player-Playas: a rap story

To all the player-playas, this is what I’m gonna do, let me tell ya how I do…I will make you hurt yourself, doubt yourself, hate yourself. I will crawl into the quiet of your mind; I will throw a grenade and watch it ricochet, watch your psyche shatter like a Faberge, and then I’ll leaveContinue reading “To All the Player-Playas: a rap story”

Volcano Awake — a rap story

Born into chaos, she knew only pain. How could she thrive there and not go insane? Her family was sick with generational disease, so they spread their depravity with the greatest of ease. She left home, at age 18, looking for hope. The world offered her none, so she learned how to cope. This isContinue reading “Volcano Awake — a rap story”

Bye, Bye Anxiety

Does anxiety control you? Are you stuck living with anxiety? Do you tell yourself “there is no way out“? Well, there is a way out. Anxiety is a vicious friend, but a friend nonetheless. Anxiety tells you when you need to make a life change. Anxiety is the emotion that tells you that something isContinue reading “Bye, Bye Anxiety”

Mental Health: What is Your Status?

The picture above is me when I was 21 and now when I’m 43. A lot has happened since then. Mental health is important to harness. Mental unhealth is a struggle and a reality. Becoming mentally healthy is a choice; this is also a reality. Mental health can be obtained via self-education/self-help/lifestyle changes…very rarely isContinue reading “Mental Health: What is Your Status?”

New Podcast Episode!

Have you ever wondered what it means to have a personality disorder? Are you familiar with the term ‘codependency’? Join Jeff and me as we have a candid conversation about personality disorders, personality traits, codependency, and specific healing techniques for…all of the above. This episode is jam-packed with therapeutic information sure to help heal anyContinue reading “New Podcast Episode!”

Multiple Personalities: How Many Do You Have?

Heather discusses a term — first identified by Eric Berne — called “Ego States”. Eric Berne wrote a book called “Games People Play.” Heather discusses how ego states affect your personality, your independence, and your relationships. Heather discusses how you can use ego states to develop your self-identity, your self-confidence, your inner peace, and yourContinue reading “Multiple Personalities: How Many Do You Have?”

The Dark Side of Me: From Human to Psychopath and Back

In conclusion, evil is a constant within us all, just as good is a constant within us all. The amount of exposure to evil determines the degree to which we feel comfortable acting upon evil. Being evil is a choice. Evil compulsions can be suppressed. That suppression is a choice. Also, evil compulsions can beContinue reading “The Dark Side of Me: From Human to Psychopath and Back”

Dating Disasters with Guest Host, Krystal Centinello

Heather and Crystal discuss their daily disasters with narcissistic and sociopathic men. They also discuss codependency, psychological healing, self-love, and self-worth. Audio clip, Episode 8, Dating Disasters

Thousand First Dates: the origin

For some, meeting 1000 people for a first date is extreme. Well, I’ve dated close to 2000 men from 2007 to present. How did I do that? Sometimes I went on 2-3 dates per day. I definitely dated multiple times per week. Now for some of the men who are listening (and possibly some ofContinue reading “Thousand First Dates: the origin”