Bye, Bye Anxiety

Does anxiety control you? Are you stuck living with anxiety? Do you tell yourself “there is no way out“? Well, there is a way out. Anxiety is a vicious friend, but a friend nonetheless. Anxiety tells you when you need to make a life change. Anxiety is the emotion that tells you that something isContinue reading “Bye, Bye Anxiety”

New Podcast Episode!

Have you ever wondered what it means to have a personality disorder? Are you familiar with the term ‘codependency’? Join Jeff and me as we have a candid conversation about personality disorders, personality traits, codependency, and specific healing techniques for…all of the above. This episode is jam-packed with therapeutic information sure to help heal anyContinue reading “New Podcast Episode!”

Multiple Personalities: How Many Do You Have?

Heather discusses a term — first identified by Eric Berne — called “Ego States”. Eric Berne wrote a book called “Games People Play.” Heather discusses how ego states affect your personality, your independence, and your relationships. Heather discusses how you can use ego states to develop your self-identity, your self-confidence, your inner peace, and yourContinue reading “Multiple Personalities: How Many Do You Have?”

The Dark Side of Me: From Human to Psychopath and Back

In conclusion, evil is a constant within us all, just as good is a constant within us all. The amount of exposure to evil determines the degree to which we feel comfortable acting upon evil. Being evil is a choice. Evil compulsions can be suppressed. That suppression is a choice. Also, evil compulsions can beContinue reading “The Dark Side of Me: From Human to Psychopath and Back”

Dear Mental Health Counselors, Have You Mastered the Art of…Being You?

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao Tzu Analogy: Imagine that you are an aspiring plumber. You have fixed leaks in your own bathroom faucet by watching YouTube videos. You say to yourself, “This is easy. I can fix other faucets.” So nowContinue reading “Dear Mental Health Counselors, Have You Mastered the Art of…Being You?”

A Story of Child Abuse and LGTBQ Manipulation

Munchhausen syndrome by Proxy is a serious mental illness that endangers the lives of children. The subject of this particular situation is a mother who encouraged her child to embrace transgenderism. The most likely scenario is that the mother began conditioning her son from birth to believe that he was a girl. The mother mayContinue reading “A Story of Child Abuse and LGTBQ Manipulation”

Thousand First Dates: the origin

For some, meeting 1000 people for a first date is extreme. Well, I’ve dated close to 2000 men from 2007 to present. How did I do that? Sometimes I went on 2-3 dates per day. I definitely dated multiple times per week. Now for some of the men who are listening (and possibly some ofContinue reading “Thousand First Dates: the origin”