Health Update

I would absolutely LOVE to get back to my planned content regarding my objective analysis regarding human dating behavior; however, as long as global citizens are threatened with the loss of life and freedom I am compelled to focus my communications on health-related information. This is not to say that I won’t occasionally blog aboutContinue reading “Health Update”

Is Weed Killer in Your Food Making You Sick? (And a COVID Update.)

I am a fan of Chris Wark (at chrisbeatcancer.com) who is a healthy living advocate since he cured himself from colon cancer (circa 2011) by eating healthy foods and using naturopathic therapies. I have been following him since I became obsessed with healthy living techniques in 2018. In 2018, I found Chris Wark’s website andContinue reading “Is Weed Killer in Your Food Making You Sick? (And a COVID Update.)”

What are Healthy Boundaries and Do You Have Them?

UPDATE: It is also important to take responsibility for your emotions…I forgot to mention that in the podcast. Heather discusses what it means to have a boundary, the two main types of boundaries, how boundaries are violated, and how to establish healthy boundaries. Click here to 🎧.

Bye, Bye Anxiety

Does anxiety control you? Are you stuck living with anxiety? Do you tell yourself “there is no way out“? Well, there is a way out. Anxiety is a vicious friend, but a friend nonetheless. Anxiety tells you when you need to make a life change. Anxiety is the emotion that tells you that something isContinue reading “Bye, Bye Anxiety”