To All the Player-Playas: a rap story

To all the player-playas, this is what I’m gonna do, let me tell ya how I do…I will make you hurt yourself, doubt yourself, hate yourself. I will crawl into the quiet of your mind; I will throw a grenade and watch it ricochet, watch your psyche shatter like a Faberge, and then I’ll leaveContinue reading “To All the Player-Playas: a rap story”

What are Healthy Boundaries and Do You Have Them?

UPDATE: It is also important to take responsibility for your emotions…I forgot to mention that in the podcast. Heather discusses what it means to have a boundary, the two main types of boundaries, how boundaries are violated, and how to establish healthy boundaries. Click here to 🎧.

Bye, Bye Anxiety

Does anxiety control you? Are you stuck living with anxiety? Do you tell yourself “there is no way out“? Well, there is a way out. Anxiety is a vicious friend, but a friend nonetheless. Anxiety tells you when you need to make a life change. Anxiety is the emotion that tells you that something isContinue reading “Bye, Bye Anxiety”