In Season 2: Episode 3, Heather tells three stories about couples involved in elements of polyamory, and the results.
In order to truly be free from social restrictions, you have to step outside your comfort zone. You must face your fears. Two ways that I have faced my fear of social rejection is by using two techniques called: • Fear-attacking • Shame-attacking (Albert Ellis, 1955) Attacking Fear Jumping off a cliff I didn’t knowContinue reading “From Fearful to Fearless: a learned behavior”
Self-worth is like a see-saw. Like the see-saw is fixed firmly into the ground, your self-worth is firmly fixed/integrated into your psyche; therefore, you can’t lose it. Like the see-saw can go up and down, your self-worth can go up and down. Unlike the see-saw, which is made to go up and down, it isContinue reading “Self-Worth is Like a See-Saw”
Join Mental Health Experts, Jeff Meltzer and Heather Blackwell, this Wednesday, April 7, 2021 for Empowerment Hour to discuss the following: 1.) Starting the self-help journey 2.) How to choose a therapist 3.) Benefits of cognitive behavioral therapy 4.) How can a person be unconditionally self-accepting? Once this podcast episode airs, it will be availableContinue reading “CBT Therapy Podcast with Jeff Meltzer and Heather Blackwell”
…Grew up, and saved her self. In 2012, my step-mother said to me, “You saved yourself.” That was the first kind, supportive thing I had ever heard her say about me. I guess verbal affirmation was not her love language. So you can imagine that it meant a lot to me, because even as adults,Continue reading “The Child Who Never Had a Chance”
Heather Blackwell’s podcast, Thousand First Dates, Chronicles not only her dating experiences, but her psychological progression from an abused, psychologically-broken human being with extreme codependent behaviors to a psychologically-healed human being with autonomous thoughts and behaviors and with the added capability to entertain inter-dependent relationships. Heather Blackwell’s driven life purpose has been to analyze andContinue reading “‘SELF-EMPOWERMENT’ Podcast: Join Me to Heal Broken Humanity”