How To Cleanse Your Gall Bladder At-Home

Two people in my immediate family had their gall bladder removed due to disease created by a high-fat diet, and I don’t want that to happen to me. I don’t eat a high-fat diet, but even so, after 40+ years, I had symptoms for gall bladder stones. My symptoms were pressure and a dull heatContinue reading “How To Cleanse Your Gall Bladder At-Home”

New Podcast Episode!

Have you ever wondered what it means to have a personality disorder? Are you familiar with the term ‘codependency’? Join Jeff and me as we have a candid conversation about personality disorders, personality traits, codependency, and specific healing techniques for…all of the above. This episode is jam-packed with therapeutic information sure to help heal anyContinue reading “New Podcast Episode!”

Dear Mental Health Counselors, Have You Mastered the Art of…Being You?

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao Tzu Analogy: Imagine that you are an aspiring plumber. You have fixed leaks in your own bathroom faucet by watching YouTube videos. You say to yourself, “This is easy. I can fix other faucets.” So nowContinue reading “Dear Mental Health Counselors, Have You Mastered the Art of…Being You?”

I Know You are Old, but Are You Wise?

According to Webster’s dictionary, experience is “practical contact with and observation of facts or events.” I don’t like that definition. It’s too sterile for me. Each time I think the word “experience” I feel an ephemeral warmth and peace, because to me the word is positive. It is spiritual. It is life-altering. It is caughtContinue reading “I Know You are Old, but Are You Wise?”

Self-Worth is Like a See-Saw

Self-worth is like a see-saw. Like the see-saw is fixed firmly into the ground, your self-worth is firmly fixed/integrated into your psyche; therefore, you can’t lose it. Like the see-saw can go up and down, your self-worth can go up and down. Unlike the see-saw, which is made to go up and down, it isContinue reading “Self-Worth is Like a See-Saw”

CBT Therapy Podcast with Jeff Meltzer and Heather Blackwell

Join Mental Health Experts, Jeff Meltzer and Heather Blackwell, this Wednesday, April 7, 2021 for Empowerment Hour to discuss the following: 1.) Starting the self-help journey 2.) How to choose a therapist 3.) Benefits of cognitive behavioral therapy 4.) How can a person be unconditionally self-accepting? Once this podcast episode airs, it will be availableContinue reading “CBT Therapy Podcast with Jeff Meltzer and Heather Blackwell”