Two people in my immediate family had their gall bladder removed due to disease created by a high-fat diet, and I don’t want that to happen to me. I don’t eat a high-fat diet, but even so, after 40+ years, I had symptoms for gall bladder stones. My symptoms were pressure and a dull heatContinue reading “How To Cleanse Your Gall Bladder At-Home”
Tag Archives: self-esteem
The Idea That Changes Everything
My Latest Dating Drama with Bumble Men
Feeling Blue? I’ve Been There, Too.
New Podcast Episode!
Have you ever wondered what it means to have a personality disorder? Are you familiar with the term ‘codependency’? Join Jeff and me as we have a candid conversation about personality disorders, personality traits, codependency, and specific healing techniques for…all of the above. This episode is jam-packed with therapeutic information sure to help heal anyContinue reading “New Podcast Episode!”
Are You Tired of Feeling Lost, Alone, Unloved?
Dear Mental Health Counselors, Have You Mastered the Art of…Being You?
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao Tzu Analogy: Imagine that you are an aspiring plumber. You have fixed leaks in your own bathroom faucet by watching YouTube videos. You say to yourself, “This is easy. I can fix other faucets.” So nowContinue reading “Dear Mental Health Counselors, Have You Mastered the Art of…Being You?”
I Know You are Old, but Are You Wise?
According to Webster’s dictionary, experience is “practical contact with and observation of facts or events.” I don’t like that definition. It’s too sterile for me. Each time I think the word “experience” I feel an ephemeral warmth and peace, because to me the word is positive. It is spiritual. It is life-altering. It is caughtContinue reading “I Know You are Old, but Are You Wise?”
Self-Worth is Like a See-Saw
Self-worth is like a see-saw. Like the see-saw is fixed firmly into the ground, your self-worth is firmly fixed/integrated into your psyche; therefore, you can’t lose it. Like the see-saw can go up and down, your self-worth can go up and down. Unlike the see-saw, which is made to go up and down, it isContinue reading “Self-Worth is Like a See-Saw”
CBT Therapy Podcast with Jeff Meltzer and Heather Blackwell
Join Mental Health Experts, Jeff Meltzer and Heather Blackwell, this Wednesday, April 7, 2021 for Empowerment Hour to discuss the following: 1.) Starting the self-help journey 2.) How to choose a therapist 3.) Benefits of cognitive behavioral therapy 4.) How can a person be unconditionally self-accepting? Once this podcast episode airs, it will be availableContinue reading “CBT Therapy Podcast with Jeff Meltzer and Heather Blackwell”