Two people in my immediate family had their gall bladder removed due to disease created by a high-fat diet, and I don’t want that to happen to me. I don’t eat a high-fat diet, but even so, after 40+ years, I had symptoms for gall bladder stones. My symptoms were pressure and a dull heatContinue reading “How To Cleanse Your Gall Bladder At-Home”
Tag Archives: self-healing
Is Weed Killer in Your Food Making You Sick? (And a COVID Update.)
I am a fan of Chris Wark (at chrisbeatcancer.com) who is a healthy living advocate since he cured himself from colon cancer (circa 2011) by eating healthy foods and using naturopathic therapies. I have been following him since I became obsessed with healthy living techniques in 2018. In 2018, I found Chris Wark’s website andContinue reading “Is Weed Killer in Your Food Making You Sick? (And a COVID Update.)”
Deflect Narcissists and Sociopaths with These Two Behavioral Tools
Practical Happy Living Tip That Most People Miss
Bye, Bye Anxiety
Does anxiety control you? Are you stuck living with anxiety? Do you tell yourself “there is no way out“? Well, there is a way out. Anxiety is a vicious friend, but a friend nonetheless. Anxiety tells you when you need to make a life change. Anxiety is the emotion that tells you that something isContinue reading “Bye, Bye Anxiety”
The Idea That Changes Everything
Do you Enjoy Podcasts?
Male Vulnerability: Is It a Weakness or a Strength?
Dai Manuel guest-hosts with Heather Blackwell to discuss the topic of ‘vulnerability’ as it relates to strength of character, interdependence, a cohesive self-identity, and a productive/holistically-rewarding life experience. To learn more about Dai Manuel’s Men’s Empowerment group, contact Dai via Instagram @daimanuel. Also check out Dai’s website at https://www.daimanuel.com/ Check out these audio clips fromContinue reading “Male Vulnerability: Is It a Weakness or a Strength?”
Mental Health: What is Your Status?
The picture above is me when I was 21 and now when I’m 43. A lot has happened since then. Mental health is important to harness. Mental unhealth is a struggle and a reality. Becoming mentally healthy is a choice; this is also a reality. Mental health can be obtained via self-education/self-help/lifestyle changes…very rarely isContinue reading “Mental Health: What is Your Status?”
New Podcast Episode!
Have you ever wondered what it means to have a personality disorder? Are you familiar with the term ‘codependency’? Join Jeff and me as we have a candid conversation about personality disorders, personality traits, codependency, and specific healing techniques for…all of the above. This episode is jam-packed with therapeutic information sure to help heal anyContinue reading “New Podcast Episode!”