Tag Archives: self-healing
Deflect Narcissists and Sociopaths with These Two Behavioral Tools
Practical Happy Living Tip That Most People Miss
Bye, Bye Anxiety
Does anxiety control you? Are you stuck living with anxiety? Do you tell yourself “there is no way out“? Well, there is a way out. Anxiety is a vicious friend, but a friend nonetheless. Anxiety tells you when you need to make a life change. Anxiety is the emotion that tells you that something isContinue reading “Bye, Bye Anxiety”
The Idea That Changes Everything
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Male Vulnerability: Is It a Weakness or a Strength?
Dai Manuel guest-hosts with Heather Blackwell to discuss the topic of ‘vulnerability’ as it relates to strength of character, interdependence, a cohesive self-identity, and a productive/holistically-rewarding life experience. To learn more about Dai Manuel’s Men’s Empowerment group, contact Dai via Instagram @daimanuel. Also check out Dai’s website at https://www.daimanuel.com/ Check out these audio clips fromContinue reading “Male Vulnerability: Is It a Weakness or a Strength?”
Mental Health: What is Your Status?
The picture above is me when I was 21 and now when I’m 43. A lot has happened since then. Mental health is important to harness. Mental unhealth is a struggle and a reality. Becoming mentally healthy is a choice; this is also a reality. Mental health can be obtained via self-education/self-help/lifestyle changes…very rarely isContinue reading “Mental Health: What is Your Status?”
New Podcast Episode!
Have you ever wondered what it means to have a personality disorder? Are you familiar with the term ‘codependency’? Join Jeff and me as we have a candid conversation about personality disorders, personality traits, codependency, and specific healing techniques for…all of the above. This episode is jam-packed with therapeutic information sure to help heal anyContinue reading “New Podcast Episode!”
Multiple Personalities: How Many Do You Have?
Heather discusses a term — first identified by Eric Berne — called “Ego States”. Eric Berne wrote a book called “Games People Play.” Heather discusses how ego states affect your personality, your independence, and your relationships. Heather discusses how you can use ego states to develop your self-identity, your self-confidence, your inner peace, and yourContinue reading “Multiple Personalities: How Many Do You Have?”