What are Healthy Boundaries and Do You Have Them?

UPDATE: It is also important to take responsibility for your emotions…I forgot to mention that in the podcast. Heather discusses what it means to have a boundary, the two main types of boundaries, how boundaries are violated, and how to establish healthy boundaries. Click here to 🎧.

Bye, Bye Anxiety

Does anxiety control you? Are you stuck living with anxiety? Do you tell yourself “there is no way out“? Well, there is a way out. Anxiety is a vicious friend, but a friend nonetheless. Anxiety tells you when you need to make a life change. Anxiety is the emotion that tells you that something isContinue reading “Bye, Bye Anxiety”

Male Vulnerability: Is It a Weakness or a Strength?

Dai Manuel guest-hosts with Heather Blackwell to discuss the topic of ‘vulnerability’ as it relates to strength of character, interdependence, a cohesive self-identity, and a productive/holistically-rewarding life experience. To learn more about Dai Manuel’s Men’s Empowerment group, contact Dai via Instagram @daimanuel. Also check out Dai’s website at https://www.daimanuel.com/ Check out these audio clips fromContinue reading “Male Vulnerability: Is It a Weakness or a Strength?”