Volcano Awake — a rap story

Born into chaos, she knew only pain. How could she thrive there and not go insane? Her family was sick with generational disease, so they spread their depravity with the greatest of ease. She left home, at age 18, looking for hope. The world offered her none, so she learned how to cope. This isContinue reading “Volcano Awake — a rap story”

Male Vulnerability: Is It a Weakness or a Strength?

Dai Manuel guest-hosts with Heather Blackwell to discuss the topic of ‘vulnerability’ as it relates to strength of character, interdependence, a cohesive self-identity, and a productive/holistically-rewarding life experience. To learn more about Dai Manuel’s Men’s Empowerment group, contact Dai via Instagram @daimanuel. Also check out Dai’s website at https://www.daimanuel.com/ Check out these audio clips fromContinue reading “Male Vulnerability: Is It a Weakness or a Strength?”

Mental Health: What is Your Status?

The picture above is me when I was 21 and now when I’m 43. A lot has happened since then. Mental health is important to harness. Mental unhealth is a struggle and a reality. Becoming mentally healthy is a choice; this is also a reality. Mental health can be obtained via self-education/self-help/lifestyle changes…very rarely isContinue reading “Mental Health: What is Your Status?”

Multiple Personalities: How Many Do You Have?

Heather discusses a term — first identified by Eric Berne — called “Ego States”. Eric Berne wrote a book called “Games People Play.” Heather discusses how ego states affect your personality, your independence, and your relationships. Heather discusses how you can use ego states to develop your self-identity, your self-confidence, your inner peace, and yourContinue reading “Multiple Personalities: How Many Do You Have?”